Understanding Estrogen and its Role:
Estrogen is commonly associated with females, but it is also present in males, albeit in smaller amounts. In men, estrogen is primarily produced by the conversion of testosterone through an enzyme called "aromatase."
Estrogen plays a crucial role in various bodily functions, including bone health, cardiovascular health, and brain function.
So even men need estrogen in their systems. The problem comes when we have too much of it.
Causes of Increased Estrogen as We Age:
As men age, several factors can contribute to an increase in estrogen levels. One of the primary causes is a decline in testosterone production. Testosterone levels naturally decrease with age, leading to an imbalance between testosterone and estrogen. This hormonal imbalance can result in higher estrogen levels.
Another factor is the accumulation of body fat.
Adipose tissue, or fat cells, contain an enzyme called aromatase, which converts testosterone into estrogen. Therefore, excess body fat can lead to higher estrogen levels in men.
And you maybe didn't think of this, but there is a connection between estrogen and prostate health.
Effects of Excess Estrogen on Things Like Prostate Enlargement:
Prostate enlargement, also known as benign prostatic hyperplasia (BPH), is a common condition among aging men. While the exact cause of BPH is not fully understood, research suggests that excess estrogen may contribute to its development.
Estrogen can stimulate the growth of prostate cells, leading to an enlargement of the gland.
This growth can result in urinary symptoms such as frequent urination, weak urine flow, and difficulty emptying the bladder.
However, it's important to note that estrogen alone is not solely responsible for prostate enlargement, as other factors, including genetics and age-related changes, also play a role.
What are the signs of low testosterone?
According to the Cleveland Clinic, the signs and symptoms that highly suggest low testosterone in men:
- Reduced sex drive.
- Erectile dysfunction.
- Loss of armpit and pubic hair.
- Shrinking testicles.
- Hot flashes.
- Low or zero sperm count (azoospermia), which causes male infertility.
- Depressed mood.
- Difficulties with concentration and memory.
- Increased body fat.
- Enlarged male breast tissue (gynecomastia).
- Decrease in muscle strength and mass.
- Decrease in endurance.
What are the signs of excess estrogen?
Again, according to the Cleveland Clinic, some of the signs and symptoms of excess estrogen in men can include:
Excess estrogen can also lower labido and create fatigue.
So you can see, there is some overlap of symptoms between these conditions.
So how do you know the difference? And how do you know if you just have low testosterone or if you have high estrogen levels.
It seems likely these days that many men are chasing a "low testosterone problem" that is really a "high estrogen" problem.
Sedentary lifestyle, overweight, not a lot of vigorous exercise and the like can lead to your body boosting estrogen when it should otherwise be producing testosterone.
So, how do I know if my problem is low testosterone or high estrogen?
You wouldn't likely be able to tell which you're dealing with without the help of a health care practitioner testing your levels to know for sure.
But odds are (again, according to Cleveland Clinic), if you're overweight, what your body does to store fat also sets off this process of producing this enzyme called "aromatase." And THAT triggers estrogen levels.
If you're overweight, if you're feeling a little like you're getting "man-boobs," if you're losing your drive, this might be a good place to start.
Manage Estrogen Levels
If you suspect you have elevated estrogen levels (or are experiencing symptoms of prostate enlargement) it is always wise to consult with a healthcare professional. They can provide a proper diagnosis and recommend appropriate treatment options.
To help maintain healthy estrogen levels and promote prostate health, certain lifestyle changes may be beneficial.
Regular exercise, maintaining a healthy weight, and consuming a balanced diet rich in fruits, vegetables, and whole grains can help manage estrogen levels.
But there is something else you can do.
Metabolize your estrogen.
Maybe you've heard of Dr. Kaleb Redden, otherwise known as "Doc Thor." Listen to him describe this problem and what to do about it.
Dim 3X is made by a company called "Leading Edge Health."
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So, what makes this product unique?
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Understanding the relationship between excess estrogen and low testosterone is crucial for men's health.
While aging is a natural process that can lead to hormonal changes, it's important to be aware of the need to maintain proper hormonal balance.